Amla, also known as gooseberry, Amlaki, amala, or aonla, is derived from the Amalaki plant or the gooseberry plant. It grows on a flowering tree. This amla has always existed in our Ayurveda to cure various diseases. Amla has various benefits both for our hair and skin, not only this amla also helps in treating poor eyesight. Amla is a small light green yellowish color fruit that is a bit sour and bitter. It can be grown in any soil type and is easy to grow. Amla has always been used in our kitchens either for making pickles or as a supplement to our food. Amla is highly beneficial and has anti-inflammatory properties. Amla can be eaten raw, used as a powder or juiced. It can be added to our food as well. Amla is high in nutritional value as well, it is the best source of vitamin C, which improves your immune system. The various uses of Amla will be discussed in detail as we progress.
Types of Amla that is used in the regular life
There are mainly four varieties of Amla or Indian gooseberry.
Banarasi Amla - This amla variety ripes up faster than its other varieties and it is dropping fruit as it ripens the amla drops from the fruits. The amla's shelf-life is very short, hence it can't be kept for a long period. It is not a good choice if you want to use the amla for a long period or for cooking purposes.
Chakaiya Amla - This variety of amla bears fruits every alternate year. They are smaller in size and more fibrous than the other varieties. There are still sub varieties in this category of amla: NA4 and NA6. The NA4 variety is more fibrous and popular but not good for cooking purposes. The NA6 variety is less fibrous and ideal for preserving and cooking purposes.
Francis - The other name for this variety of amla is Hathijhool. This variety is not suitable to grow on landscape and its fruits suffer through diseases causing the death of the tissue also known as necrosis. One of its subvarieties, NA7 is more resistant and used for various purposes.
Wild Himalayan Amla - It is a special variety that grows in cold regions and yields small fruits. It is suitable for growing in cold regions like the northern US.
The variety of amla which is mostly cultivated is Chakaiya, NA7, Banarasi, Kanchan, Krishna.
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Uses of Amla
There are various uses of amla that people use in their daily life. Amla can be used for culinary purposes, medicine, hair, skin, weight loss, etc. It can be used as raw, powdered, juiced.
Culinary purposes - Amla has a sour and hence can be used for cooking purposes as well. Amla is used to make pickles, candies, murabba and juice as well. It can be added to our daily food requirements and can benefit us a lot.
For hair - Amla is said to be very useful for hair. Hair problems like greying, dandruff, hair fall all can be cured with the help of amla. It beautifies your hair and your hair follicles grow strong. It also increases the blood circulation of your scalp and makes your hair strong. Apart from all these, it acts as a natural conditioner and gives your hair a gorgeous look and helps you in giving you a better style.
For skin - Amla is very useful for skin. It has anti-ageing properties. Consuming amla regularly slows down the ageing process. It also gives your skin healthy, glowing skin. It helps your skin stay hydrated and gives relief from pimples, acne and other problems.
Weight loss - Amla helps a lot in weight loss. Consumers have said that it prevents craving and having amla on a regular basis also makes them eat less than usual. It also boosts metabolism which helps in shedding weight. It must be consumed on an empty stomach and also helps in absorbing nutrition. Drinking Amla juice before meals helps a lot.
Medicinal uses - There are various medicinal uses of amla. It contains antioxidants, vitamins and other nutrients, which are very useful for a proper immune and healthy body. It also helps in controlling heart disease, cancer and diabetes. It is high in vitamin C, which helps to boost our immune system. It also fights the common cold. It helps in treating many infectious diseases also and has been very effective for people of all ages. It has been used for ages in Ayurveda. Here are various uses of amla as a medicine.
Immune system - With high nutritional value and various antioxidants and vitamins, amla boosts our immune system and helps us fight various diseases. Amla is an excellent source of vitamin A, vitamin C, vitamin E, iron and calcium, which are necessary for our body and helps in increasing immunity and fighting diseases.
Healthy eyes - Amla helps a lot in improving eyesight. Amla has vitamin A, which is known to improve eyesight. Amla also has vitamin C, which helps in curing other infections. Daily consumption helps a lot but it should be consumed with a proper routine.
Diabetes control - Amla helps in reducing the rate at which the body absorbs sugar. This helps in reducing blood sugar and thus, controlling your diabetes.
Digestion - Amla is also beneficial when it comes to healthy digestion. It helps us to absorb various nutrients and iron that are present in our food and also regulates our bowel movements.
Heart disease - Amla is said to have chromium, which aids poor cholesterol. It also reduces one's blood pressure and helps in maintaining balance. It can also be an aid to people suffering from chronic disease and helps in quick recovery.
Amla is also helpful in curing cancer. It has various properties which are helpful and effective in curing and preventing cancer.
Amla powder: how to use amla powder
Amla powder is made from the dry amla, which is then ground into fine powder. You can even make amla powder at your and keep it for your use. You just have to dry the amla in the sun and grind them finely. Amla powder is edible and can be added to our daily food intake because of its nutritional value. Amla is best when consumed powdered.
Amla powder can be used in various ways especially for hair, skin, and weight.
For hair - Amla powder is very useful for hair. Amla powder helps you to get lustrous, shiny, strong, and dandruff-free hair. It reduces white hair and even conditions your hair and scalp. Amla powder hair mask helps to nourish your hair. You can make a fine paste with amla powder and water and apply it to your hair. Leave it for 15 to 20 mins and then rinse off with a mild shampoo, instead of water you can use oil, milk or eggs as well. When using oil, just warm the oil slightly and mix the amla powder and massage your hair and scalp. You can use amla powder for grey hair or white hair also. Use 1 tbsp of dry amla powder with coconut oil. Heat it and when it cools down apply it. You need to use it half an hour before you wash your hair. You can also make a paste of fresh Amla pieces with almond oil and a few drops of lemon juice and then wash your hair after an hour with a mild shampoo. Eating amla regularly also helps prevent great hair. Also Read Patanjali Food Products with Price List
For skin - Amla powder is used for skin also. Amla has anti-aging properties which reduce aging symptoms. It has a lot of antioxidants that clear the skin and can be used as an exfoliator. It slows down aging, pimples, tan etc. Drinking amla juice reduces tan and clears your skin. The Amla face pack and scrubs help you deal with various skin problems. Amla and papaya face packs can cleanse the in and reduce pigmentation. Mix 2 tbsp of amla juice with mashed papaya and mix. Apply it with a cotton ball on your face and leave it for 15 mins. Rinse off with cold water. You can use amla powder with yogurt and honey and apply it to your face for 20 mins. Rinse it off with cold water.
For weight - Who doesn't want a flat tummy? It is a thing everyone wishes for and amla acts as a boon for this. Amla is very useful for weight loss. It prevents cravings and makes you eat less. Amla juice or powder both can be used for weight loss. It also helps in absorbing nutrition and improves digestion. Drinking Amla juice on an empty stomach can help detox the body. You can mix 2 tbsp of amla powder with water and drink that too. When used with warm water it gives the best results. It can also be consumed with ginger juice, honey and lemon juice to enhance the taste.
Best Amla Powder: buying an amla
For the best amla powder, one must choose the best quality amla. Choosing an amla is the most important task. When you go to buy an amla it should be ripped, the amla must be yellowish-green in color and hard skin. It must be firmer than a grape. The amla with dark spots in it must be avoided as it might be rotten from inside. The amla must be full in shape and grow, avoid buying irregularly shaped amla.
How to make amla powder - To make amla powder, first buy fresh amla and then cut it into various slices. To make fine powder, dry them out in the sun.
The color of the Amla powder is brown. So, if you are buying ready-made amla powder you must check the color of the amla powder.
While buying an amla powder online you must check the brand and other details provided.
Amla powder price
Amla powder price varies from lowest to highest range. It can vary from hundreds to thousands based on brands, quality, and amount. It can fit all budgets. It can be bought from a local shop or via online marketing. One can make it at home or buy it ready-made. Amla powder is easily accessible and affordable. Amla powder can also be bought from online shops such as Amazon, Flipkart, Indiamart, Bigbasket, etc. While buying it one must check the brand, date of manufacturing, expiry date, and ingredients used.
One must be very selective while purchasing it. It is recommended that you make proper research about it and consulting a doctor will be the best advice. If buying it from a local shop, you must check the brand and other specifications. If you buy Amla fruit, you must check the shape, color, size before buying it and also check the date of expiry. The color of amla powder must be brown. Amla powder is not very expensive and will come under your pocket's arena.
Wrapping up
Having a healthy body and a healthy mind is something everyone wishes for. Apart from this, beautiful, clear skin and gorgeous hair is everyone's dream. Why not make this dream come true? Consuming an amla every day either raw, powdered or juiced will provide you various benefits. Amla not only helps you reduce your weight but also helps you get clear skin, healthy and voluminous hair, and a healthy body. It reduces the chances of infections, cures a common cold, fights various chronic diseases and much more. It makes your hair shiny, strong, and dandruff-free. It offers your skin a clean, healthy appearance. But these results will come only with patience and regular consumption. Without regular consumption, you won't find any result. So, what are you waiting for, go grab your amla powder now!
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